What is LifeStyle Medicine?
LifeStyle Medicine is a branch of evidence based medicine which aims to support people to prevent, manage and reverse certain chronic health conditions.
It supports behaviour change and healthy habit formation to create and sustain lasting lifestyle change. The six pillars of LifeStyle Medicine focus on Nutrition, Movement, Sleep, Stress Management, Social Connections and Avoidance of harmful substances.
Role of a Health Coach
A health coach can help you gain the knowledge, skills, tools and confidence to take control of your health and well being.
They provide a personalised, non judgemental, holistic approach to meet your unique needs.
They can help you navigate a variety of health concerns and empower you to become an active participant in your care by promoting sustainable healthy behaviour change.
Dr. Sarah Murphy – Lifestyle GP
Dr Sarah Murphy is a GP based in Dublin. She graduated from Sheffield University, trained in the UK, Australia and Ireland, completing her specialist training for general practice in 2006.
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